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Thank you

This newsletter is made possible by the wonderful people who use and share my apps.

If you're looking for tools to support your well-being, here you can find something for you ➜ 💛 https://linktr.ee/selanto_apps​

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Today's Affirmation

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Life doesn't always slow down when you need it to.

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But you can.

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Even in chaos, I can find moments of calm within myself.

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This affirmation isn’t about ignoring stress or pretending everything is fine, it’s about remembering that your breath, your pause, your perspective are always within reach, even when the world feels loud and overwhelming.

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You don’t need a silent room or a perfect situation to feel grounded.

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Sometimes all it takes is one slow breath.

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One decision not to react.

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One moment where you choose to respond gently, even if everything around you is spinning.

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Today's Quote

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“In the midst of movement and chaos, keep stillness inside of you.”

– Deepak Chopra

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Today's Book Pick

​Radical Acceptance by Tara Brach is a powerful guide for finding peace right where you are. It blends mindfulness, compassion, and practical insights to help you soften resistance and reconnect with calm, even during difficult moments. A gentle read with deep impact.

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Final Thoughts

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Even in chaos, I can find moments of calm within myself.

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Calm isn’t the absence of pressure, it’s the quiet space you build inside, piece by piece, breath by breath.

And you already know how to find it. You’ve done it before. You can do it again.

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- Here’s to choosing stillness when everything else feels stormy.

Gratefully,

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