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Today's Sponsor

Myself 😄 ➜ https://linktr.ee/selanto_apps

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Today's Affirmation

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There’s peace in realizing you don’t have to fix everything.

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There’s power in focusing only where your hands can reach.

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I choose to focus on what I can control and release what I cannot.

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So much of our stress comes from trying to manage the uncontrollable, other people’s reactions, the past, the unknown.

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But no amount of overthinking will change those things.

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What you can influence?

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Your effort.

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Your choices.

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Your mindset.

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Your reactions.

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That’s where your energy belongs.
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Not in the chaos, but in your calm response to it.

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Releasing what you can't control doesn’t mean giving up, it means trusting that not everything needs your grip to work out.

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Today's Quote

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“Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer

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Today's Book Pick

​Essentialism: The Disciplined Pursuit of Less by Greg McKeown is a transformative book for anyone overwhelmed by choices, obligations, or mental clutter. It teaches you how to focus only on what truly matters, and how letting go of the rest is not weakness, but wisdom. A must-read for reclaiming control and clarity in your daily life.

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Final Thoughts

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I choose to focus on what I can control and release what I cannot.

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Focus your energy inward today.

Give your attention to what you can shape, and gently set down the rest.

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- Here’s to lightening your mental load.

Gratefully,

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