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Thank you

This newsletter is made possible by the wonderful people who use and share my apps.

If you're looking for tools to support your well-being, here’s what you can explore:

– ✨ Uplift: Positive Affirmations, the app behind this newsletter, helping you build a habit of positive thinking throughout the day
– 🧠 A weight tracker to stay focused on your health goals
– 💪 A body diary for tracking measurements beyond weight, ideal for muscle building, recovery, or targeted fat loss
– 📊 A BMI calculator that’s simple and fast
– 🚭 A puff counter to monitor nicotine use and support quitting
– 🎮 And soon… a feel-good game to brighten your day

➜ Discover all the apps here 💛 https://linktr.ee/selanto_apps​

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Today's Affirmation

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You are not a label.

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You are not a medical chart.
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You are a whole person, with strength, depth, and endless possibility.

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"I am more than my diagnosis; I am a whole, resilient person."

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A diagnosis can help explain what you're going through, but it should never define who you are.

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Whether it’s physical, mental, or emotional, it’s just one part of your story, not the whole book.

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You are the one who keeps going, even when it’s hard.

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You’re the one who learns, adapts, copes, grows.

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There may be days when symptoms take up more space, or when energy runs low, but that doesn't take away your worth, or your identity.

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You are still capable.

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You are still you.

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Today's Quote

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“Your illness does not define you. Your strength and courage does.”

– Unknown

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Today's Book Pick

​Darkness Visible by William Styron is a profoundly honest memoir exploring his descent into and emergence from clinical depression. In just 84 pages, Styron confronts the stigma of mental illness and honors the resilience that helped him survive. It’s a moving reminder that depression is part of a life story, not the whole story.

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Final Thoughts

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"I am more than my diagnosis; I am a whole, resilient person."

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Today, don’t shrink yourself to fit into someone else’s expectations or even your own outdated self-image.

Stand tall in your wholeness.

Own your resilience.

You’re not broken.

You’re powerful.

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- Here’s to honoring your full, complex, resilient self.

Gratefully,

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🎁 Join the Feedback Circle & Receive a Thank-You Gift

Use any of my apps? I’d love to hear what’s working, what’s not and how to make them better.
If you share thoughtful feedback (no one-word answers 😅), I’ll say thanks with Premium access - free.

→ Join the Feedback Program​

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