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Thank you

This newsletter is made possible by the wonderful people who use and share my apps.

If you're looking for tools to support your well-being, here’s what you can explore:

– ✨ Uplift: Positive Affirmations, the app behind this newsletter, helping you build a habit of positive thinking throughout the day
– 🧠 A weight tracker to stay focused on your health goals
– 💪 A body diary for tracking measurements beyond weight, ideal for muscle building, recovery, or targeted fat loss
– 📊 A BMI calculator that’s simple and fast
– 🚭 A puff counter to monitor nicotine use and support quitting
– 🎮 And soon… a feel-good game to brighten your day

➜ Discover all the apps here 💛 https://linktr.ee/selanto_apps​

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Today's Affirmation

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When life feels overwhelming, one shift can change everything:

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​Focus on what’s within your reach.

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“I choose to focus on what I can do today, not what I can’t.”

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Some goals are too far to see clearly.

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Some problems are too big to solve right now.

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That’s okay.

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Today isn’t about fixing everything, it’s about moving one step forward, even if it’s small.

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When your brain spirals into what’s missing or impossible, gently bring it back:
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What can I do today?​
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What’s one thing I have control over?

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This shift isn’t denial, it’s empowerment.

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It helps you reclaim your energy from what’s out of reach and reinvest it in what is.

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Today's Quote

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“Do what you can, with what you have, where you are.”

– Theodore Roosevelt

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Today's Book Pick

​Tiny Habits by BJ Fogg shows how small, doable changes can lead to big transformations over time. It’s especially powerful when you're stuck in overwhelm—it teaches you how to start where you are, using what’s already working.

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Final Thoughts

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“I choose to focus on what I can do today, not what I can’t.”

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You don’t need a 10-step plan. Just one meaningful action.

Today, focus on what’s possible. And watch how that momentum builds.

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– Here’s to doing what you can, one step at a time.

Gratefully,

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🎁 Join the Feedback Circle & Receive a Thank-You Gift

Use any of my apps? I’d love to hear what’s working, what’s not and how to make them better.
If you share thoughtful feedback (no one-word answers 😅), I’ll say thanks with Premium access - free.

→ Join the Feedback Program​

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