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This free daily newsletter is brought to you by Uplift, the app designed to help you build a simple, powerful mental wellness routine in just a few minutes a day.

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Through daily affirmations and mindful reminders, Uplift makes it easier to stay grounded, inspired, and focused, one step, one thought, one day at a time.

Start your journey here 👉 https://link.upliftaffirmations.com/5xUQ​

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Not every thought deserves your attention.

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Not every mood in the room belongs to you.

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I have the power to rise above negative energy and pessimistic thinking

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This affirmation is a declaration of emotional independence.

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It’s a reminder that you can choose your focus, even when you can’t choose your environment.

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Negativity is contagious, but so is calm.

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So is hope.

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So is a grounded sense of I don’t have to carry this.

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Today's Quote

“You can’t control someone else’s negativity, but you can control how long you participate in it.” – Unknown

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Today's Book Pick

​Emotional Agility by Susan David offers smart, compassionate tools for navigating difficult thoughts and feelings without letting them define you.

It’s perfect if you’re ready to stop reacting and start responding with clarity, strength, and purpose.

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I have the power to rise above negative energy and pessimistic thinking

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It takes practice to pause, filter, and rise above pessimism, whether it’s coming from others or your own inner voice. But the power to shift your perspective is always yours.

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Today, protect your mental space like it’s sacred. Because it is.

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– Here’s to staying clear, strong, and rooted in your own light.

Gratefully,

Antonio from Selanto Apps​

P.S.

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