---

This free daily newsletter is brought to you by Uplift, the app designed to help you build a simple, powerful mental wellness routine in just a few minutes a day.

​

Through daily affirmations and mindful reminders, Uplift makes it easier to stay grounded, inspired, and focused, one step, one thought, one day at a time.

Start your journey here 👉 https://link.upliftaffirmations.com/5xUQ​

​

---

​

Your breath is your anchor.

​

It’s always with you, always available, and more powerful than we give it credit for.

​

Today’s affirmation, “I inhale energy, and I exhale negativity,” isn’t just poetic, it’s practical.

​

Your breath can regulate your nervous system, sharpen your focus, and reset your mood.

​

It’s a tool, not just an automatic function.

​

Try this:
​

Take a slow, deep inhale.

Picture yourself drawing in freshness, focus, life.

​
Then exhale, slowly, intentionally.

Let the tension go. Let the worry go.

Let the story you’ve been carrying for too long… go.

​

---

​

Today's Quote

"Feelings come and go like clouds in a windy sky.

Conscious breathing is my anchor."

– Thich Nhat Hanh

​

---

​

Today's Book Pick

​Breath by James Nestor is a fascinating deep dive into the science and power of how we breathe. It blends research and storytelling to show how intentional breathing can improve mental clarity, emotional balance, and even physical health. Eye-opening and surprisingly motivating.

​

---

​
​

I inhale energy, and I exhale negativity

​

This kind of breathing isn’t about pretending everything is okay.

It’s about creating space to deal with whatever isn’t.

​

​

– Here’s to breathing your way back to balance.

Gratefully,

Antonio from Selanto Apps​

P.S.

🎁 Want to use any of my apps for free? Join the feedback program! Share your thoughts and earn up to 12 months of Premium.