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Have you noticed how quick we often are to criticize, others and ourselves?

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Today's affirmation, "I choose kindness instead of criticism," invites you to pause and shift your perspective, embracing compassion and empathy as your default response.

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Criticism can sometimes feel justified, but often, it creates barriers, misunderstanding, or resentment.

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Kindness, however, opens doors, builds bridges, and fosters genuine connections. When you consciously choose kindness, you not only uplift others, you elevate yourself.

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Think of moments when kindness transformed your day. Perhaps it was a kind word from a stranger, a friend's comforting gesture, or your own self-compassion during a tough time. Each small act of kindness carries immense power.

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Practically speaking, practice replacing critical thoughts with kinder ones today. If you catch yourself judging someone's actions, pause, and intentionally shift to empathy. Similarly, extend this kindness to yourself, be gentle with your perceived flaws and mistakes.

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Today's Quote

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"Be kind whenever possible. It is always possible."

– Dalai Lama

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Today's Book Pick

​The Power of Kindness by Piero Ferrucci beautifully highlights how kindness can transform our personal lives, relationships, and the broader community.

Ferrucci provides insightful, practical guidance on cultivating empathy, compassion, and generosity.

If you're looking to create deeper, more meaningful interactions, this is an essential read.

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I choose kindness instead of criticism

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Choosing kindness isn't about ignoring problems; it’s about addressing them constructively, with warmth and understanding. Today, commit to making kindness your first response. Watch as it not only enhances your relationships but also your inner peace.

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– Here's to spreading kindness generously.

Antonio from Selanto Apps​

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Want affirmations that speak to your specific life challenges? Try the Uplift app.

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How am I doing? 😎 Crushing it! 😊 You alright today 😕 Could be better