I return to myself when things feel overwhelming. Today's Affirmation Some days feel like too much. Too many decisions. Too many messages. Too many emotions at once. I return to myself when things feel overwhelming. This affirmation is not about eliminating chaos. It is about remembering you have a place to come back to. Returning to yourself can be simple. A slow breath. A pause before responding. A moment of silence between tasks. Overwhelm pulls your attention outward. It makes everything...