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Thank you

This newsletter is made possible by the wonderful people who’ve supported my apps with a download, a kind review, or simply a share.

If you'd like to explore them too, I'd be truly grateful.

➜ Discover My Apps 💛

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Today's Affirmation

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Your thoughts don’t just shape your mindset, they shape your body, too.

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“My happy thoughts help create my healthy body.”

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When your inner world shifts toward peace, optimism, and self-love, your outer world starts to reflect that.

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You breathe deeper. You move with intention. You eat in ways that nourish, not punish. You rest because you deserve it, not because you’ve earned it.

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Science backs this up: positive thinking lowers stress, supports immune function, and encourages healthier choices overall. But even without studies, you can feel the difference.

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You’re not just healing your body, you’re creating an environment for it to thrive.

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Today's Quote

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“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

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Today's Book Pick

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​Mind Over Medicine by Dr. Lissa Rankin explores how your thoughts, beliefs, and emotions affect your physical health. It’s an empowering read that bridges science and self-awareness, reminding you just how connected your mind and body truly are.

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Final Thoughts

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“My happy thoughts help create my healthy body.”

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Today, let joy be part of your wellness.

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Let laughter be part of your strength.

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Let kindness toward yourself be part of your routine.

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Your thoughts matter. And when they align with love and lightness, so does your body.

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- Here’s to health that starts from the inside out.

Gratefully,

Antonio from Selanto Apps

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If you share thoughtful feedback (no one-word answers 😅), I’ll say thanks with Premium access - free.

→ Join the Feedback Program​

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