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Some feelings hit hard.
A sudden wave of anxiety, a flash of frustration, or a loop of self-doubt that plays on repeat.
It’s easy to get pulled under.
But today’s reminder, “I refuse to let my feelings spiral out of control”, puts your power back in your hands.
You don’t have to silence your emotions.
You don’t have to pretend everything’s fine.
But you can choose not to fuel the spiral.
Try this: when something triggers you, pause.
Breathe.
Name the feeling.
And then ask: what do I actually need right now?
Today's Quote
“You don’t have to control your thoughts.
You just have to stop letting them control you.”
– Dan Millman
Today's Book Pick
Stop Overthinking by Nick Trenton is a practical guide for calming emotional spirals and mental noise.
With straightforward strategies and mindset tools, it helps you stay centered when your thoughts try to run wild.
Great for those who crave more emotional balance in daily life.
I refuse to let my feelings spiral out of control.
It’s not about suppression.
It’s about self-regulation.
Your emotions are messengers, not your masters.
- Here’s to staying grounded, even when the storm rolls in.
Gratefully,
Antonio from Selanto Apps
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