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Today's affirmation, "I am worthy of self-care, today and always," serves as a gentle reminder to prioritize your well-being consistently and lovingly.

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Too often, self-care is pushed aside or treated as a luxury. In reality, it’s essential to your overall health, physically, mentally, and emotionally. Taking care of yourself replenishes your energy, boosts your mood, and strengthens your resilience.

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Today, choose at least one act of intentional self-care. It might be rest, exercise, mindful meditation, or something as simple as enjoying your favorite hobby without guilt. Remind yourself throughout the day that your well-being deserves attention, compassion, and nurturing, every day, not just occasionally.

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Today's Quote

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"Self-care is not a luxury, it is a necessity." – Audre Lorde

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Today's Book Pick

​Self-Compassion by Kristin Neff is the perfect read for today's affirmation. Neff explores the transformative power of treating yourself kindly and prioritizing your emotional well-being.

This book significantly reshaped my relationship with myself, teaching me that true self-care begins with compassion.

Highly recommended if you're ready to embrace consistent, nurturing self-care practices.

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I am worthy of self-care, today and always.

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By consistently practicing self-care, you're affirming your worthiness and building a foundation for lasting happiness and health.

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– Here's to honouring your well-being.

Antonio from Selanto Apps​

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Want affirmations that speak to your specific life challenges? Try the Uplift app.

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How am I doing? 😎 Crushing it! 😊 You alright today 😕 Could be better