#102 Own Your Happiness ✨😊

A journaling notebook page dated at the top right corner, with today's affirmation, "I am the only one in control of my own happiness," written prominently in the center.

Yesterday, in Issue #101, we discussed staying calm when facing unavoidable stress. (Missed it? Catch up here!)

Today’s affirmation, “I am the only one in control of my own happiness,” expands beautifully upon that idea by reminding you of your ultimate power to influence your emotional well-being.

Happiness isn’t something external circumstances provide; it’s something you cultivate within.

Stressful situations, challenging days, or other people’s actions don’t define your happiness, your reaction to them does.

Recognizing that you alone control your emotional state is empowering.

It means choosing joy, peace, and gratitude even when external factors are tough.

Consider this practical approach: next time something threatens your happiness, pause and remind yourself,

“I choose my response. My happiness depends on me.”

Today's Quote

"Happiness depends upon ourselves."

– Aristotle

Today's Book Pick

The Happiness Advantage by Shawn Achor ties in perfectly with today's affirmation. It's perfect if you're ready to reclaim control of your happiness.

Achor demonstrates through extensive research how choosing happiness positively transforms our lives, work, and relationships.

I am the only one in control of my own happiness

Today, practice nurturing happiness internally. Let your awareness of this control deepen your sense of calm and resilience, connecting directly with yesterday’s message about managing stress with clarity and calmness.

Own your happiness because it begins and ends within you.

– Here’s to choosing happiness every day.

Antonio from Selanto Apps

Want affirmations that speak to your specific life challenges? Try the Uplift app.